Full Hypnobirthing Course
A thorough antenatal course designed to guide expectant parents through relaxation techniques, self-hypnosis, mindfulness, and a deep understanding of the brain and body during pregnancy and childbirth. The course is delivered in four sessions, each lasting two and a half hours.
Session 1
Why Prepare For Birth
Background to Hypnobirthing
The Brain & Birth
Birthing Mammals
The 'Hypno' Bit
A Hypnosis Script Read Out
Session 2
The Hormones Of Birth
Maximising The Role Of Birth Hormones
Language For Birth
Hypnosis Script Read Out
Session 3
Releasing Negative Thoughts
Anchors
Preparing For Birth
The Birthing Environment
Your Birth Team
Hypnosis Script Read Out
Session 4
The Birth Partners Role
BRAINS
Signs Of Early Labour & Comfort Measures
As Labour Progresses
Surge Breathing & Welcome Breath
Birthing Your Baby
Placentas & 3rd Stage
The Magic Hour
Tailor Your Session
In-Person
If you prefer to be taught in person this will allow for a stronger connection between myself and you and your birth team. We can also include activities such as practicing birth positions and my self-hypnosis sessions will possibly be more effective.
Group Class
If you choose to do a group class this will mean you will be taught in a session with up to two other couples which means you can socialise a bit with the other couples and bounce ideas off each other. It will also be held in a venue I book which you may prefer.
Online
If you prefer to be taught online then the class will be delivered over a video call. This allows you to learn from the comfort of your own home and saves you travel time if that is an issue.
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1 to 1
If you choose to do a 1 to 1 class this means the course can be tailored to you and your birth team specifically as we can go into more detail on subjects you wish too and explore any emotions you have towards birth.